how to tackle

The best way to know whether you it or not and the best cure for it can only be find when you consult an expert in this field. Diagnosis is very much essential. The negative emotional feelings experienced during depression can cause havoc, but these are coupled with negative physical emotions as well. Chronic fatigue, despite spending more time sleeping, is common. Some people can't sleep, or don't sleep soundly. These individuals lay awake for hours, or awaken many times during the night, and stare at the ceiling. Others sleep many hours, even most of the day, although they still feel tired. Many people lose their appetite, feel slowed down by depression, and complain of many aches and pains. Others are restless, and can't sit still. Now imagine these symptoms lasting for weeks or even months. Imagine feeling this way almost all of the time. Depression is present if you experience many of these symptoms for at least several weeks. Of course, it's not a good idea to diagnose yourself. The good idea is to consult an expert in this field and don't just rely on your own assumptions. If you think that you might be depressed, see a psychologist as soon as possible. A psychologist can assess whether you are depressed, or just under a lot of stress and feeling sad. Remember, depression is treatable. Instead of worrying about whether you are depressed, do something about it. Even if you don't feel like it right now.

when u think that everything happening around u is goin bad and nothing pleases u.then u shud know that u r in depression.ways to treat it r that u try to laugh at everything and dont take stress on anything.try to be calm and joy and do that thing which pleases u the most.depression is very bad for health and ur personality...so it must be avoided