Salad Dressing

try this recipe, its so easy to prepare. Creamy Lime Mustard Salad Dressing INGREDIENTS: 2 tbsp soy or regular yogurt 2 tsp Dijon mustard 2 tbsp lime juice 1 tbsp chopped fresh cilantro 1/4 tsp sugar 1/4 tsp salt dash pepper PREPARATION: Whisk together all ingredients.

'Out of Salad Dressing' Salad Dressing INGREDIENTS 1 1/2 lemons, juiced 1 cup freshly grated Parmesan cheese 2 teaspoons garlic salt 3/4 cup mayonnaise 1 cup milk DIRECTIONS Mix together lemon juice, parmesan cheese, garlic salt, and mayonnaise until smooth. Stir in milk, adjusting the amount or adding a little water, to make the dressing as thin or thick as you like. Cover and refrigerate 8 hours, or overnight. Sour Cream Salad Dressing INGREDIENTS 1 cup sour cream 2 tablespoons milk 1 tablespoon brown sugar 1 tablespoon cider vinegar 1/2 teaspoon ground mustard 1/4 teaspoon salt DIRECTIONS In a bowl, combine the sour cream, milk, brown sugar, vinegar, mustard and salt. Serve Immediately; refrigerate leftovers. Nutritional Analysis: 2 tablespoons (prepared with reduced-fat sour cream and fat-free milk) equals 46 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 95 mg sodium, 4 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1/2 fat-free milk. Salad Dressing with a Kick INGREDIENTS 1/2 cup fat-free plain yogurt 1/4 cup chili sauce 1 teaspoon prepared horseradish 1 teaspoon steak sauce 1/2 teaspoon Worcestershire sauce 1/8 teaspoon garlic powder DIRECTIONS In a small bowl, whisk all of the ingredients. Chill for at least 30 minutes before serving. Editor's Note: This recipe was tested with Heinz 57 steak sauce. Nutritional Analysis: 2 tablespoons equals 20 calories, trace fat (0 saturated fat), trace cholesterol, 187 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food.