dO YOU DRINK MILK BEFORE SLEEPING IN NIGHT?

I drink milk only right after I wake up and not before I sleep. Sometimes coffee, chocolate or milk whichever I'm in the mood for. I was told milk is supposed to help you fall asleep so maybe those having trouble sleeping maybe would consider milk.

Having a warm milk drink before going to bed help to stop insomnia. Milk products contain an amino acid precursor that that converts into a compound which boosts serotonin in the brain. This does not work with cold milk though. I will usually take my nightly pills with water, go to the bathroom and brush my teeth prior to my head hitting my pillow. While lying there, I will say my nightly prayers before nodding off.

just sometimes before sleeping. . . i usually drink cold fresh milk in the morning for breakfast with bread and banana or apple.