Oatmeal Pancakes
By a_morris
@a_morris (31)
Canada
April 1, 2007 3:47pm CST
Oatmeal Pancakes
Ingredients
1/2 cup oatmeal
1/4 cup low-fat cottage cheese or tofu
4 egg whites
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg
Directions
1. In a blender, process all ingredients until smooth
2. Add batter to a non-stick pan and cook in the oven at medium heat until both sides are lightly browned.
Nutritional Information
288 calories
4g fat; 1g saturated fat
451mg sodium
5mg cholestral
32g carbohydrates; 5g fibre
28g protein
Enjoy!
2 responses
@annettenasser (2992)
• Kuwait
18 Apr 07
hmmm,, thats is pretty smart choice, especially for those on diet these days. i like that.. and i love pancake with honey and with fruits as side dish,,
