what TIME DO YOU SLEEP at NIGHT???

I am an insomniac. I have to take a pill to sleep and it still only lets me sleep 4-5 hours. I am in bed between 11:00 and 12:00 PM each night and up by 4:00- 5:00 AM in the morning. Sometimes I can force a nap in, but it is a very restless nap.

Actually my time for sleeping is not fixed. because if i sleep at noon. I cannot sleep early in the night. Routenly I sleep at ten to tewn then thirty p.m. but soometimes I cannot sleep upto twelve p.m. so, I have to play games on my personal computer or have to read some books of mysubject or some novel.

I am a night person for sure...I try very hard to get to bed before midnight as I have to work the next day but it is very difficult for me..I am making a change in my schedule in the next 2 weeks and hope to be in bed each night by 11 pm at the latest...I would love to naturally awaken by 7 am..but with my current late hours it is not happening~~!! I want to change my habits and do my 90 minutes of exercise in the morning instead of the evening...it will be a challenge for sure..but I know if I set my mind to it I can achieve my goal...I think it will take 3 months to get the exercise portion changed as I have been following my program in the evening for 10 years...so I am willing to try..if it doesn't work..I'll go back to the old scedule!!!! I wish I could get 8 hours of sleep per night..right now I only get about 6.5...

Yes. I am insomniac... Before... I almost fell asleep in the morning. 4/5/6/7 in the morning or sometimes, I never sleep for several days. But when I learned something, I'm getting it into bed by 10 in the evening or between 10-12. I'm already asleep before midnight ticks since then.