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i tink.. if i realise im in a depression.. i wld try to stop crying.. coz i guess i wld b crying all the time? as i was told a few times that i was quite sensitive.. i cry no matter i was sad, happy, stress, angry or insane.. so ya.. i think i wld try to stop crying 1st b4 i cld do anything else..

At that time i sit and close my eyes and pray god and i put my nose and in left hand exhale hardly and inhale slowly the same as in reverse. i think it may be sufficient to overcome depression. Regards sekhar

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