laugh,hapy,love

When i feel sad..i used to listen music..or i used to go to my friends room..have a chat or go to beeach... or browse the net... One better solution is that dont try to be alone...thats it..if u feel sad and if u r alone it might still build u in stress...so just try to mingle with someone....and make urselg engaged in group... OK...

The easiest thing that I do, Sementa, is to just smile. A smile releases enzymes into your blood stream similular to laughter. A good belly shaking laugh is the best thing to do. I have a brother who continuely make me laugh like that. I'll tell him that he's made my day. If that doesn't work fast enough for me I'll read some praise scriptures from the bible. Then I'll sing and laugh and clap my hands. The best way is to get your mind off yourself and get moving.