veg or nonveg

well there are a lot of good effects of veggies. But people fail to understand at times but surely if bought to their notice they should be a difference in their thinking. I heard that eating plenty of fibre in the form of fruits and veggies could protect you from bowel cancer. and the longest living group of people on the planet - the Japanese Okinawans are virtually veggies eating only tiny amounts of meat but up to 20 portions of fruits and veggies a day. Their super healthy diet is thought to be the key to having such low rates of cancer compared to the world.A new research from Oxford has found that we should be eating a diet that veers towards vegetarian if we want to protect our self from a whole variety of cancers. The study says we could reduce our cancer risk by at least 10% simply by eating less meat and more veggies. More of this information is available on times wellness web site, so if you all wanna know more about veg please do have a look. http://www.timeswellness.com/index.aspx?page=article§id=7&contentid=2009071720090717200907161513283753c3289f7§xslt= thank you