is it better to go to GYM fo body building?

Well, I'm a female and I used to go to the gym before when I wasn't this busy yet. I think it's a good idea to go to the gym because there are usually good fitness instructors who are very knowledgeable and can help you out with everything -- from the right weights, to the training that you need, and the proper diet for maintenance. You can also ask for advice. My advise is to find a gym with reputable physical trainors, and try asking advice from them. You will then know, actually. The gym has helped a lot of my lanky (thin and tall) guy friends, and so far their bodies have improved and has maintained them. You will have to be disciplined, though. Anyway, I'm sure that you'd be inspired to go on after you've seen results. Happy myLotting!