I've lost 5 pounds!! How many have you lost?

I lost 5 pounds too but I started a bit earlier than you did with about a week - I don't follow any diet because I strongly beleive that each metabolism is different. I simply cut down my calorie intake and exercise; eating light at night is the trick for me. How many pounds are you planing to shed - I need to get off about 15 more...a long way! Good luck with your diet!

Thanks God i don't lose any pound!!I have 48 kg and for me will be very bad to lose,in fact i fight to gain some kg...lol!! Great you share here for people which need your experience.By the way thank you for information. augusta

Though i never had weight problem but your post is interesting for me in a sense that, i did lose around 15 pounds, two time in last year, not because i wanted it or because i was undergoing some weight loss treatment but just because of my wife. strange! isn't it:-) Actually what happens is, my wife happens to be very caring and when she is around, the delicious meals that she prepares lures me so much that sometimes i can't resist over eating which results in increasing my weight, but still it remain in normal limits. when she goes to other country for visit, I don't feel like eating and usually end up losing 12-15 pounds in just 2-3 weeks and it happened twice last year. It may not be precisely relevant to the subject because i didn't intend to lose or didn't do anything to lose but still i considerd it worth sharing.

wow thats great lucky u bt u can also look to try herbalife products they are fast and safe