I am trying to lose weight, and finding it harder than I thought

I know how you feel. I joined Weight Watchers in July of this year after gaining over twenty pounds. It was so difficult, but I pushed myself every day to stick to the plan and exercise. Thankfully, I had the support of the Weight Watchers community and if I didn't I don't know that I could have stayed motivated. Eventually I lost twenty two pounds, but it took me around nine months. Now, I am struggling to keep it off and that's another challenge altogether.

yes i m also trying to lose weight but my routine is so bad that i cant help it i dont eat too much i take normal meal but the problem is that i dont have time for exercise i have lost about 12 lbs since last year with too hard working and i want to start that again i give u an idea for best result try what i did and got this much eat normal three times a day take a normal bkfast have a good meal in afternoon but eat less at night and try to eat early daily walk for about half an hour and if you have cycle go out cycling for half an hour too drink juices and milk try to avoid fats and sugar this will help you very much

Losing weight is a constant struggle. I am always trying and yet, I slip and don't get back to it as soon as I could. Don't get to discouraged, just keep at it. I know for me it helps when my husband is on board because he kicks my butt when I stray. Best Wishes with your efforts.

sometime it's not only what we eat or what we exercise. the psychology part has to be taken care too. Our mindset too. only people who is overweight and/or obese understand what it feel like. What with the low-esteem? so, we have to be strong mentally, eat the right food and little bit of exercise.