are you happy today??

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hi,everybody!are you happy to day??Living in the morden sosiety bings anxious,usually coming from the work and life both.sometimes even little thing make os upset.how to deel with the anxious and relax ourselves?here are some advices i got from the internet maybe can help you.here share it to you ! 1 take pictures everyday:taking photos to recording the daily time is a good way to make you feel happy. 2 cry out:when feel sad,some perfer to hide their emotions. actually ,crying out is wil partialy release your persures and sadness. 3 blog you life:you can write down all that you want to say in your blog.that is a great method to relieve tensens. 4 join more activities:have a gettogether is a great enjoyments to relax.going out with friends for a drinking going for a pinic or having a party .you will have fun. 5 go for swimming or running:taking long time swimming or runing make you feel exhuasting.for that reason,it makes forget everthing temporalily and brings good sleep. 6 smile to yourself:every morning ,befor going out for your work ,look at your mirror and smile to yourself,which may bring more confidence. do you have any opinion?share they with our please!! have a good day everybody!!