Did you quit smoking successfully?

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To girls smoking makes your teeth yellow and ugly and it is bad for your health. I have a pity that I am a smoker. At one time I had quit smoking but six months later while I am suffered a thunderbolt I am smoking again. I realize I must quit smoking even if just for my teeth. But I feel so lonely and always have a bad mood in the evening and so I always want to smoking. Smoking makes me very weakly. I often scan my teeth if it is yellow and ugly. I often throw away my cigarette in the morning want to quit it but in the evening I bought one again. How bothered me it is!