Running

I did, and still do. I was running quite a bit over the last year, but I hurt my ankle and had to start for awhile. Now I'm trying to get used to it again in better shoes and custom orthotics, so hopefully I can really get back to it again soon.

yes, I enjoy very much .. but not daily .. I do it only some times..but I play cricket regularly and that is enough for me to be fit

I am 48 today! I used to run , when I was in school and I was a good runner and used to enjoy running! Today I no more run or Jog! I feel it is a great thing to do to keep oneself fit and it definitely keeps one fit and improves the body system over all! Though I don't run or Jog now a days I need to walk atleast 5 to 6 kilometrs daily on my farm! I am working for a Stud farm and I am a vet over there! I need to look after about 300 orses and this makes my walking mandatory one.I prefer waliking to horses instead them to come to me, as this makes horses comfortble and helps me in keeping myself fit by waliking so much of distance, to burn out my calories! I must congratulate you and I would like to sincerely encourage you to keep up with your habit of running or jogging as this physical exercise of yours will set an eaxmple for todays youngsters and they will also start doing it ! Thus it is one of the best exercise which practically costs nothing, needs to be encouraged in the younger generation, by dedicated people like you! All the best!