What is the safest way to lose weight?

Philippines
April 12, 2007 10:15pm CST
Would herbal medicines or pills do? Is this harmful to our health? please advice.
1 person likes this
4 responses
cheribam
@cheribam (448)
• United States
13 Apr 07
I am so afraid to take pills are any whatsoever medicines... I used to be obesed when I was 16. I just use the "After 6" diet and then I lose weight. I substitute my junkfood cravings with fruits (pineapples and guavas are the best), I drink a lot of water, and then I lose weight. Do not forget to exercise.
1 person likes this
cheribam
@cheribam (448)
• United States
13 Apr 07
I mean..."or" any whatsoever medicines, oops...
1 person likes this
delaney36
@delaney36 (817)
• Philippines
13 Apr 07
Same with me. I am scared of taking any pills. I still go for the traditional way of losing wait and that is calorie counting and exercise.
ccyber
@ccyber (24)
• Malaysia
13 Apr 07
i thing the safer is herbs because its by god of nature. no chemicales.. i suggest you take a herbs tea of ficus deltoieda at www.freewebs.com/ccybershop
1 person likes this
delaney36
@delaney36 (817)
• Philippines
13 Apr 07
thanks. I will check that one later.
1 person likes this
acosjo
@acosjo (1903)
• Canada
15 Apr 07
No pills or potions. Medicine? Nope. The safest, most effective way is a healthy diet and exercise. You also have to make it a lifestyle so you stay fit and keep the weight off. Now, the trick is knowing how to eat and a good exercise program or regiment. Unfortunately I cannot type what you need to know otherwise I would be here forever. If you have any questions, let me know. Mabuhay.
sebatt84
@sebatt84 (131)
• France
13 Apr 07
I dont know but i want to know more like you ... maybe on internet you can find good advices