cant sleep
drink a glass of milk
for a while
going to sleep
read magazines
some zs
trying to catch
when
you do
youre
What do you do when you're trying to catch some Z's but you just can't sleep?
By wm69love88
@wm69love88 (3466)
China
1 response
@simplysue (631)
• United States
13 Apr 07
I start counting breaths backwards from 1000. This always works for me. I haven't reached 1 even once.
Another thing that I've tried is moving so that my head is at the foot of the bed and me feet are at the head of the bed...sounds crazy but it has worked for me a couple of times. The counting breathes backwards has never failed me though so I just use that method. Also this way my husband doesn't wake up with my feet next to his face. LOL