dieting tips

This is what I do and I am so far successful. Reduce the quantity of food. Be careful that required nutrients are there. Do not snack. Take tea without cream or sugar. If you can skip dinner. Do not ever skip breakfast. Have a moderate lunch. Drink lots of water. Lots of myLotters helped me in my discussion, when I started on my diet. You will get help too. Good luck

Eat more in the morning, it gets your metabolism going, but eat less for dinner, because when you go to sleep your metabolism shuts off and all that food you ate is stored, try to go for a small walk in the morning and at night too. Eat a lot of fruits like oranges and bananas because those calories burn off really fast. Thats a few extra things you can do in a day to diet.

watch your calories and fat, exercise 6 days a week and eat small little meals to keep your metab going. expend more calories than you take in.

Start exercising and avoid fatty food.Eat only low calorie food.Drink lot of water.

Yes. Stick w/it consistency is the key to everything Plus add a walk in EVERY day,even a short one helps lots

exercise is the best!

Keep a healthy diet, stay away from the fatty foods and exercise on a regular basis.

Eat all the oily stuffs your tongue craves, but sip along grapefruit juice or green tea. These prevent the oil from binding to your system. You dont have to worry about dieting.

don't skip any meal. just take lots of fluids, and do some walking exercises.

I have been working on my weight since July and while I haven't lost many pounds I HAVE lost inches. I am going to Curves 3 times per week and walking 5 days per week. I am also counting calories. I have been using Spark.com to do this and it is totally free! Counting calories can definitely help you see where you are messing up!