does dance make you relax?

I love dancing, too. Something about physical movement to music that sets my heart free. I like free dance more than stuff where there is a dance leader. I don't mind being shown a new dance movement and then using it. But I can't seem to memorize the order of movements to a set dance routine. I just like to put the movement in where it flows with what I'm doing. How about you?

Yes. it does.. And it relieves our stress.. It is a great hobby to pursue that can be really enjoyed over time. There are so many different types that you wont get bored dancing the same type again and again..

i do that too... and dancing is a kind of exercise that can burn a lot of calories.

Oh yeah!!! Dancing definitely makes me feel good.. I'll just shake my a** whenever I hear good beats... and that makes me alive especially in the morning when i'm all tardy and lazy... I'll just turn on the radio...or maybe play a cd... whatever... then my energy just boost up.. well actually as I am reading your post I'm shaking my booty at the same time because I got a really good song on the background.. haha... Imagine me typing and dancing like a lunatic... I just can't help it... timbaland really makes good beats... wooooohhhhhhhooooooooo

yes it does. music can be so liberating especially when you dance with out holding back and you're giving your all. i love to dance in any way. it's also the best exercise i know the let go of all negative feelings and energies i have. i dance to keep away boredom and liven my day. i enjoy good music and dancing.

Yes, dancing can relax your mind and body.

Well God didn't grant me the legs or hips to shake and he didn't give me a great voice to sing with but I love trying. If I am out at a club or a party and there is dancing, I have to have some drinks in me in order for me to dance. At home, it's a different story. I will dance while NO ONE is watching. I love to grove though to music in my computer chair while surfing the web. IT's fun. My husband will sometimes come in and think I have lost my mind for the way I move around in my chair. :)