do you go to the gym? or do your work-outs at home?

Hmm... every day after study in univercity.. i always goto the gym.. 1 hour for gymnastic ^^... yaaa... I think.. I must working out those muscles.. that's 4 my health... ya... ^^

I work out at my house. I have a bench press set and a home gym. I can pretty much do any excersise needed on these, from bench press to squats. I spend about 45min-1hr per day 4 days a week, monday though thursday. I do about 6 sets per excersise and about 3-5 different excersise. Every day I do a different muscle group. For example on monday I do chest and a little of the shoulders, tuesday biceps and back, wednesday legs, and thursday a little of chest and biceps. I take whey protein and cycles of creatine. You should work your mucles to exahustion but no over. do about 6 sets per excersise and 3-5 differnt excersises per muscle group. This is what I hear is always recommeded.

Depends actually on my mood but I usually prefer working out outside in the open track and field.

I spend about 1 hour and a half to work on toning my body but sometimes I get lazy and do it for about 10 minutes only =)

Oh, what a pity. I thought I had done lots of exersies. But it is not the truth, I never spend time in gym or some other places to work out my muscles.

I do both I work out in the gym in the morning and at home for my evening work out. I do my cardio, weight training and some classes at the gym, and I do the Billy Blanks workout at home in the evening or just jump rope. Jumping rope is both cardio and muscle building for lean muscles.

Hello Sevnthjuly, I used to go to the gym in the past, but I didn't went to it for about 6 months. I'm in college and I stopped going to the gym right before I had my summer vacation. And I got a job in the summer from 6 AM to 7-9PM and it was a job that requested my physical, so I didn't had to go to the gym no more. Now I don't go any more because I have some problems with the money. :(( After I resolve my problems I hope to go back to the gym. :D But I do some exercise at home, for my cheats, arms, back and legs. :D Take care and have a great day. ScarFace.

No, don't work out at gym or home. I do work out my mind though, trying to convience myself to go to the gym. Trust me seetie, that's a fight & work out if there ever was one ..... "you don't need it", "yes you do", "no you don't", "yes you do". I'm tired already:-)

I used to work out at the gym when I worked outside of the home, but now that I stay home full-time with my kids, I tend to exercise at home instead.

i go to the gym about every day..unless I am not feeling well..I live one mile from the YMCA..and my wife used to go with me..but she stopped when she went back to the Philippines..but she has been sick for and had to come home early... the gym is a great place to work out and swim..I have a treadmill at home and a stationary bike and a nordic trac..all of these machines..and some I got rid of are not used..something about getting out of the house motivates me to exercise more...

I used to go to the gym before. Just to ghain weight. But I stopped becuase I got busy with work. But I do make it sure to have a morning and evening stretches. Just to normalize my blood flow.

I prefer to work out at home. And I really don't do that much. But I do workout at school once a day during my PE class. But I need to improve on that still. I plan to start working out more.