Which Food Do You Prefer The Best For Keeping Us Healthy?

I would also choose the apple. It is cheap and very good for you. There is alot of things you can do with them too. I love yellow delicious apples the most.

hi friend , i am really agree with u that most of the people eats apple ,because apple is the most nutrisious friut in all the other fruits. a some body has write some line about the apple i am write this line in the bottom ,when you read this line then u automatically understan that y mostly people eat apple. "EAT A APPLE DAILY , THEN KEEPS A DOCTOR AWAY"

apple is a great choice. but the fruit that we never run out of is banana. bananas are a healthy choice, too. they provide vitamin A and vitamin B-complex, plus have twice the vitamin C as apples. they are low in fat and protein, and high in carbohydrates. One medium Banana has about 90 calories. http://www.dennisgreenltd.com/ExtraLifeClub/Fruits/Health/Banana_Health.html toonatoons http://healthier-u.blogspot.com http://toonatoons-underthesun.blogspot.com

What? You want me to choose just one. Hmmm, I would have to take the banana. I have low potassium and the banana has a lot of it. It is also very sweet, tasty and goes good in a lot of recipes. I thought you would be asking about vegetables when I read your headline. I hope you don't mind me listing which vegetable I would like. I would choose between broccoli and spinach. But, I really can't choose between the two.