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reniervanheerden
@reniervanheerden (4)
Age 45
Joined myLot 17 years ago
All Activity
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reniervanheerden's Responses
Do u like gym
babymilo
@babymilo
(32)
•
Malaysia
20 Oct 08
i like gym,sometime i go to gym with my friends n also train together,something i also like to show my muscle at the mirror,i think u people also like me.
gym
4 responses
reniervanheerden
Gym is good it build up your muscles and increase your energy. It also give you a great mental focus. What you can use to do in your work as well. I recommend any person if they cannot work out at home or park to go to the gym.
24 Jul 09
gym.....
nutsalone
@nutsalone
(12)
•
India
26 Jan 07
What kind of exercises should i do to reduce fat at the lower back and sides of my body???? i dont want to do a lot of cardio coz i already have devloped arms nd muscles... doing cardio would decrease my muscles...so please give...
exercise
fat reduction
gym
muscle building
remaining fit
2 responses
reniervanheerden
No true if you do shorter interval training you will not lose muscles. Have you take a look at 100 meter sprinters they are ripped and buff up . Do you have a fast metabolism or a slow metabolism? How many meals do you eat per day? All that...
26 Jan 07
•
1 comment
•
2 people