runnerjp

@runnerjp (6)

Age 37

Joined myLot 17 years ago

Discussions (2)

Responses (1)

runnerjp's Responses

what is the best way to build muscles?

maxsee212 @maxsee212 (799) • United States 3 Feb 08

i have been wondering for days for how to build muscles in my abs, arms, legs, and gluts. what are the best ways to start building muscles? i want to do this muscle building system in an enjoyable way.

7 responses •

1 person

runnerjp ok what to do si take in lots of protien... this in turn aid to muscle growth... jogging will burn off exess fat... then wieghts 3 times a week will then aid to gain muscles... three simple exercises 4 times a week will give u six pack within 5-6...

29 Feb 08