russel_fajardo18

@russel_fajardo18 (4)

United States • Age 40

Joined myLot 17 years ago

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russel_fajardo18's Responses

Whats the best way to relieve stress ?

jamie622 @jamie622 (508) • India 28 Apr 07

I think it has to be exercise and within the various forms ofd exercise it has to be yoga . Yoga is sucha stress buster . It has revolutionised my life comepletely . It has changed me froma stressful creature to a flying bird...

releiving stress

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1 person

russel_fajardo18 For me the best and easiest way to releieve my stress is to simply pause for a while and take a deep breath. When we are infants, we know the proper breathing, but as we grow up and become task/goal oriented individuals, most of the time, we forget to breath...

5 May 07

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1 comment

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1 person