aeshaynes

@aeshaynes (4)

Age 34

Joined myLot 11 years ago

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aeshaynes's Comments

How to get my mileage up safely over the course of the next 3 months

soughtseven1035 @soughtseven1035 (73) • United States 6 Jan 13

I am training for a half marathon on April 6th. Today is January 6th. I recently had IT Band trouble in my left knee so I had to start my mileage all over after a few weeks rest. I have trouble starting out fresh again because I...

2 responses •

1 person

aeshaynes Personally I would and I did start on about 3 or 4 Km and every couple of days push it up my half a mile. You won't feel the difference each day but over the course of a month or two you will start to see dramatic improvements. Personally I chose to swim as it...

7 Jan 13