arisspol2

@arisspol2 (1)

Philippines • Age 40

Joined myLot 14 years ago

www.lifeasiseeit.wordpress.com

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Weight Loss Tips?

genki_7 @genki_7 (138) • Canada 20 Apr 10

Hi all, Just wondering if you can share your weight loss tips on here. I have a couple: 1. If you're feeling hungry but ate a short time ago, drink some water. Sometimes we can have thirst signals mistaken for hunger...

21 responses •

1 person

arisspol2 I think the best diet to follow is South Beach as it teaches to change your lifestyle. Choose good fats and good carbs instead of avoiding all of them altogether. - stop eating white rice,replace with brown or red rice.\ - stop eating white flour...

20 Apr 10

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1 person