beckchen700

@beckchen700 (3)

Age 34

Joined myLot 12 years ago

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beckchen700's Comments

Short but Hard Physical Exercise is better than long but light

Yanzalong @yanzalong (18988) • Indonesia 6 Apr 12

Today I read an article that says that short but hard work outs are more beneficial than long but very light exercises. I disagree with this statement as I know long and light exercise is burning more fat and safe to your heart....

23 responses •

6 people

beckchen700 in my opinion .no matter short and hard exercise or light and long exercise,if the way you found is suit for you ,this is the better exercise ,but the important point is keep on exercise

7 Apr 12