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cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

nap

42 responses •

9 people

paula27661 The 15 minute power nap sure works for me! I don't sleep enough because I am always up very, very early and sometimes I do get tired during the day but a little nap will almost always recharge the batteries!

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

UtopianIdealist I have never been able to keep a nap that short.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

di1159 I've heard this is true. I never sleep in the afternoon so I wouldn't know, but supposedly its been researched and confirmed. I think it would take me at least that long just to fall asleep.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

vindiku Hi there, Basically a 15 minute nap is not enough for me, but while am in between work feels very drowsy the this 15 minutes could do the magic. I am a medical transcriptionist and my job demands me to work in night shifts also and this is the time when...

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

rogier555 It takes me 15 minutes to get comfortable and relaxed so yea! And a powernap is not very good! I usually feel tired and less refreshed after it! Just like i feel when i have to get up dat 7.00!

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

kenchiprincess hi friend, this is what you call a power nap. having a nap more than 30 minutes doesn't help and makes you feel bad and lazy. so 15 minutes power nap helps a lot ot refresh and condition you to the work ahead of you. I have experienced this too and it helped...

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

333tangtang hello cassleiner well, 10-15 mintues is enough for me.if take too long time for nap on day time,makes me tired and want to sleep more.... i almost take my nap after lunch..when i woke up i have another coffee well... cheers

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

carrine a 15 minutes nap? no way,, it cause me headache, better not to nap at all .,, LOL

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

ronnyb I think it depends if I am really tired ,then the 15 minutes might help refresh me.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

ronacruz2007 nah, i think no it only makes me wanna sleep more when i do the 15 minutes nap in the office. Usually it is not enough so better not do it at all

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

deborahkat Oh my god. I wish a 15 minutes snap could do something for me. Not even a 1 hour rest does a thing! I need more than 8 hours sleep a day to feel kinda rested. And this is a real problem.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

baileycows No, It gives me the biggest headache. If I am going to lay down and take a nap I need to sleep till I wake up. I feel so heavy and groggy after only 15 minutes. I would just rather stay sleepy all day.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

bamrahkirti I cannot sleep whenever i want.My sleep routine is set in such a manner that even if i want i cannot sleep at odd hours.I get to sleep only during night at my time around 10.30 pm.I cannot sleep on different beds.Even if i go somewhere it takes me day or two...

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

zhaiwei3000 A nap in a day is very helpful.Some people can have energy for a rest of 15 minutes,but some people don't.Every one is different.So the right nap time is helpful for you.But most people need a bit nap.So finding the right time is useful.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

sweetpeasmom I find that if I take a really short nap sometimes it does refresh me. Sometimes I have laid in bed with my little one and took a long nap and those long naps always make me feel worse. But a short power nap makes me feel energized.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

brian12381 wow thats pretty cool i guess im just like your boyfreind because if i was to nap for 15 minutes i dont belive that would do anything for me if i dont atleast have a hour or two nap im pretty grouchy when i get back up

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

chriswolf Totally enough for me. Sometimes even 5 minutes nap can refresh me somewhat. But question is that I need someone to wake me up from this kind of nap. Otherwise, I am surely able to sleep a long time. Haha~ This is just like to restart your computer.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

zandy985186 Hi,I generally need to adjust my state in half an hour.I usually close the eyes for rest.Sometimes washing face with cold water or jogging to stimulate my nerve.

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

robert19ph hello cassleiner, Same thing with me. Taking a nap for 15 minutes makes me feel refresh and on the go already. Is all what I need if I'm already tired doing some chores during my restday. Makes me feel strong too. Maybe because I'm always weaking up so...

15 Jan 09

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1 person

cassleiner @cassleiner (66) • United States 13 Jan 09

Sometimes when I get drowsy in the day-time, I can doze off and take a 10-15 minute nap that totally refreshes me and I'm fine afterward. This comes from the days when I would go to school full-time and work full-time and I had to...

42 responses •

9 people

CRIVAS Okay I would love to be like you. If I even try to sleep for less than an hour when I nap, I wake up feeling even worse than before. Most times it takes me 30 minutes just to fall alseep. If I could nap for 15 minutes and feel refreshed I would be great, I...

15 Jan 09

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1 person

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