cool_dude_164

@cool_dude_164 (4)

India • Age 39

Joined myLot 17 years ago

Discussions (3)

Responses (1)

cool_dude_164's Responses

Weight loss ???

haxor111 @haxor111 (2231) • India 26 Mar 07

Do you think only for running 2-2.5 miles a day every day is good enough for weight loss? Or u prefer more exercise for weight loss. If u have any please share with us

14 responses •

2 people

cool_dude_164 well ,running is the best way to burn fat but i think it helps a lot if it is mixed with weight traning.As weight training builds muscles and it is the muscles that actually burn fat,weight training actually modifies your metabolism helping to burn fat faster....

28 Mar 07