myLot / @ellen1996 / Comments

ellen1996 @ellen1996 (20) • China 10 May 14

I've read a book, in which it is said that running can help us keep healthy.Many people also advise me to run as often as possible to lose weight.But I wonder what the reason is.

2 responses

ellen1996 Thank you for your response!It's simple but I think you are right.Running is a popular sport in cities now,so I think maybe there are some other reasons which make those who are not heavy run every day.

11 May 14

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Yeah,I really need to act now.I should make the weight loss a priority,as you say.If necessary,it's not difficult for me to see a nutritionist.Thank you!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Thank you!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 I think you are right.Healthy diet and regular exercise are very important.I will try my best.Thank you!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Thank you!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 I think I really need to learn something about calorie.Thank you!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Thank you for your advice!It's really helpful!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Thank you!

6 May 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 I have never drunk hot water mixed with honey in the morning.But I think it will be helpful.Thank you!

21 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 I am interested in the Apple Cider Vinegar...And now I eat vegetables as much as possible.Thank you!

21 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Yeah,I need to eat slowly.I eat food as fast as possible every day so that I can have more time to study.As you say,it's not good for me.I'm also encouraged by the parental commandment like what you say,haha.I will look though the webpage.Thanks!

17 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Eating everything in a limit will help me lose weight.I need to do it.Thank you!

17 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Walking is really a good way.I ride to school every day and walk less and less.It makes me fat in a way.I sometimes eat snacks,though I know it obviously makes me overweight.As you say,I have to stop eating snacks if I want to lose weight.Thanks!

17 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Wow...Taking walk is really easy!Drinking water is helpful too,I think.I will try.

17 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 Thank you for your response!Losing weight is really a life long process,I think.And if we don't find the correct methods,we will often hurt ourselves.In fact we can lose weight in daily life with healthy diet and sports.Even sometimes we only need to wait!I...

15 Apr 13

ellen1996 @ellen1996 (20) • China 14 Apr 13

I'm a girl in high school.I'm a little fat.I want to lose weight but I always failed.Many girls lose weight by eating less and less.But I think it is not good for health.I have no time to do sports and I have to eat enough to...

15 responses •

1 person

ellen1996 I think you are right.I used to skip dinner,but it didn't help,too.Slimming coffee may be effective,but I'm afraid that my mom won't allow me to try.She always think it's not good for teenagers.As you say,I can choose other ways.Fruits and vegetables may be...

15 Apr 13

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