johnderol

@johnderol (20)

United States • Age 36

Joined myLot 15 years ago

All Activity

Discussions (7)

johnderol's Discussions

vegan baking

johnderol @johnderol (20) • United States 26 Jul 09

Whether you're vegan, vegetarian, or just want to try some healthy vegan recipies this is the place to look! If you know of how to make vegan cookies or muffins, etc. Post it here for your fellow myloters! I will be posting a new...

2 responses •

1 person

biggest loser fans

johnderol @johnderol (20) • United States 26 Jul 09

I adore The Biggest Loser. They change lives, teach people to work hard, and they make a difference. I used to be 220 pounds at the age of 15!! I lost weight on my own, no drugs, no surgery, no starving myself. Just clean old...

8 responses •

3 people

Ab Workout 2

johnderol @johnderol (20) • United States 26 Jul 09

Reverse Crunch: Lie faceup on the floor with your knees bent. Lift your legs from the floor up to 90 degrees from your hi[s and place your hand under your lower back. curl your pelvis off the floor toward your ribcage and hold it...

1 response •

1 person

AB Workout 1

johnderol @johnderol (20) • United States 26 Jul 09

Crunch: Lie on your back, faceup with your knees bent and your feet flat on the floor (or keep your knees bent up in the air). Keep your lower back pressed into the floor. Put your Hands behind your head and curl your chest up to...

Referral Support

johnderol @johnderol (20) • United States 26 Jul 09

Besides speaking our minds, or venting. Most people are here to make some extra cash. I offerd a legit site youdata.com and I really need some support! please use my referral code by using this link www.youdata.com/join/namcc17...

$$$ Please Read! Earn money site!

johnderol @johnderol (20) • United States 26 Jul 09

Scams, Scams, and more Scams! Most money making sites these seriosuly just try to rip you off. There are only a select few that I know that are legit and one of them is YouData.com. Step 1: Register. Step 2: fill out...

1 response

Hypothyroidism vs. Hyperthyroidism

johnderol @johnderol (20) • United States 26 Jul 09

Symptoms of Hypothyroidism:-Fatigue -Weakness -Weight Gain, hard to lose weight -dry hair -rough, pale skin -Hair loss -Cold intolerance -muscle cramps and aches -constipation -depression -Irritability -Memory...