jrazor32

@jrazor32 (35)

United States • Age 49

Joined myLot 17 years ago

www.digitalwavemedia.com/3976

Discussions (14)

Responses (4)

jrazor32's Responses

How I lost almost 6 stone - No gym, No diet, just common sense

gohan2091 @gohan2091 (544) 21 Nov 09

Hello, I decided to post in both the health forum and weight loss forum as I could not decide which would be best. I posted some of this information over a year ago on here but thought I would give people who missed my post a...

1 response

jrazor32 hello i say congrats on losing the weight, i just wanted to give you a heads up on some stuff. i am a personal trainer, there are 3500 calories in 1 lb of fat. as far as protein intake, you need between 1 and 1.5 grams of protein per pound of bodyweight. i...

28 Nov 09

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4 comments

i need some help in slimming down!!!

virashri_v @virashri_v (53) 31 May 09

I really need to pull down-i have put on a lot of weight in past few months.i really need to get going now-i need ur help-kindly share some helpful tips with me!!!

weight loss program

7 responses •

1 person

jrazor32 i am a certified personal trainer and can help you lose the weight you need to. check out my new site razorfit.weebly.com i offer virtual personal training, and am currently working on some videos to send to my clients. the videos will contain, nutrition...

28 Nov 09

Hotels, traineeship

MisterN @MisterN (32) • Spain 31 Mar 08

Hello, I am a student and i am currently doing a traineeship. I have been studying hotelmanagement for the last 2 and a half years and now i have a traineeship for 6 months. Now my problem is, the place where i'm doing my...

1 response

jrazor32 its up to you.....it depends on the size of the hotel....i manage a small 21 room hotel...and it only took me a few days to learn everything. you might need to stay with it....im not sure if they taught ya how to handle different situations regarding guest...

31 Mar 08

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1 comment