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kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

low calorie

18 responses •

2 people

kakaqiqi I had seem some secret recipe : you should drink a cup of lemon juice everyday.And just eat more vegetables instead of meat. But you must eat breakfirst in rich.and just eat lunch general is full, less in supper! I hope it can help your sister! good luck for...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

Trace86 Also tell her to drink a glass of water before each meal so that she will start to feel full faster. I read a diet plan that said you should drink a glass before and after meals. The glass after supposedly will speed up transit time and decrease absorption....

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

Trace86 She should start to eat smaller portions and not deprive herself of anything she wants. Portion size is the key. Once she sees herself starting to lose weight gradually, she will become motivated to exercise and speed up the process. Unless she is going to go...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

oarnamav I think it should not be too difficult to anybody to bring down the body weight. The only two things have to cared to do this. One is take cotrolled diet with little below needed callories and take a regular exercise like a long walk is enough to bring down...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

serialmommy I am overweight myself. And from what I have been told you need to combine a healthy diet with exercise. And you have to burn more calories a day than you consume in order to lose weight effectively. You need to build muscle mass and do aerobic activitiy to...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

User10 Change your diet, there are some foods that actually make you eat more. And cut way back on eating out. Most fast foods seem to always have high levels of fat. Excercise will do the rest, you don't have to over do it, and to be realistic few people like to...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

schrotian i think it is a difficult problem. it is also a normal problem. especially some people who is fat,they like eating more food,without often exercises. if you want to lose weight,please do more exercises,special running is great. do it

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

kitkat1 You have to change your lifestyle you just can diet and then go back to regular life cause you will gain back.. Healthy eating in sensible moderation along with physical exercise for life is the key to lose weight and keep it off and become healthy. And if you...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

uramit2003 Instead of sugar she shuld take sweeteners, then a good combination of diet and exerccise with a good trainer..Trainers do help very much to reduce weight..and a lot of water

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

nabeelnaqabia first of all dont get worried about it.well this had been the case with many people i have met.and they have successfully overcomed this problem.i think your sister would not do well with her diet,so she needs a more of a physical work.you dint mention her...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

zenmachado The best possible is to eat healthy. Excersise according to how much you weight.. begining slow and building a steady course. Then you make sure to eat a smaller amount of calories, than the amount you are burning off. Also, stay completely away from junk...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

jenskids Has your sister ever thought of lap band i am thinking of doing it my self you have to really want it to make it work but the sussess rate has been very good I have read alot on it and I am right now saving up to have it done.I have been over weight all my...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

cyclonewriter I think many here have already said it in one way or another. Weightloss is not easy and will take some effort. Besides eating better, she is going to have to get some regular exercise into her day. It is good that you are so supportive and want her to do...

12 Apr 07

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1 person

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

mtoxales I have two suggestions in mind. One is to eat in small quantities. It is okay even if we are not really full. We don't know it but we train our stomach to take in as much or as little food. For my case, I always eat small servings so my weight stays the same....

12 Apr 07

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2 people

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

Ainigma dont go for supplements or anything of that sort... a controlled or a low calorie diet would be required with some exercise like jogging or walking around, whichever is suitable at the initial stage, at least thrice a week prolonged exercise would be very...

12 Apr 07

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2 people

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

zeliohawks Humm, to lost weight you need make eat in right hours... eat a balanced food and with every protein and carb you need in a diet with 2000 cal/day. Other point is exercises, is a very important part for lost weight. You need make aerobic exercises, because...

12 Apr 07

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2 people

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

BrainTeaser Well she have to balance her diet in order to control her weight it isnt about not eating at all,the balance diet is eat food with low calories,stop eating sweets,chocolates,cakes,shakes and start eating fruits to make it up for the taste of sweetness,stop...

12 Apr 07

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2 people

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

lpetges ive been using this great new diet. if you go to this website you will see everything about it, it really works! http://www.applepatchdiet.com/lp23590 Good luck!

12 Apr 07

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2 people

kyomeda2007 @kyomeda2007 (3) • Togo 7 Apr 07

My sister is overweightbecause she consumes too muchfood.Now she want to become thin.Some friend advise bher to watch what she eats and making sure it is low calorie, low fat and healthy. She tries it but the result is not...

18 responses •

2 people

nancygibson There is nothing magical about loosing weight. She needs to consume fewer calories than her body uses and thats it. The best way to do this is to eat a healthy, balanced diet, and to excercise more. Typicaly an average women trying to lose 2lb a week needs to...

12 Apr 07

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5 people

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