Manav Chandnani

@manavchandnani (1)

Joined myLot 7 years ago

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Exercise reduces anxiety and depressive symptoms

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

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Manav Chandnani I do not think so at all. I was 96 kilos in April and lost over 24 kilos by hitting the gym. You do feel a little bit better after exercise but honestly, I think I was a bit happier being fat. I look much better now but I just do not like it. I was reading a...

6 Mar 17

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