mark2376

@mark2376 (4)

Age 33

Joined myLot 13 years ago

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How do you bring down your anger? give me some tips...

srinivas2036 @srinivas2036 (188) • India 14 Jan 11

Hello friends... I am short tempered. I am not able control my anger. I go on shouting the people when i was angry. And later i will feel sorry. I dont want to be a short tempered person. so please help me. What do you do to...

40 responses •

8 people

mark2376 Hi I find when I'm angry the best way for me to calm down is to go on a short jog to give myself time to think and get rid of some of the built up energy. Obviously this isn't always possible (at work for example) at these times i take deep breaths until i...

14 Jan 11

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