michael green

@mixgreen (3)

Joined myLot 7 years ago

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michael green's Comments

Brain Health and Exercise

Deborah-Diane @DeborahDiane (40363) • Laguna Woods, California 12 Feb 18

In addition to eating a diet which is heavy in fruits and vegetables and light in red meat and animal fats, which I discussed in a recent post, another way to take care of our brain is to get regular exercise. There are two...

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michael green @DeborahDiane - Oh, of course, sorry I missed it. I have tried Tai Chi as well, and that's great. Yoga and Tai Chi are complementary, as both nurture your body in different ways.

14 Feb 18

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1 person