michael green

@mixgreen (3)

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michael green liked this • 14 Feb 18

Brain Health and Exercise

Deborah-Diane @DeborahDiane (40296) • Laguna Woods, California 12 Feb 18

In addition to eating a diet which is heavy in fruits and vegetables and light in red meat and animal fats, which I discussed in a recent post, another way to take care of our brain is to get regular exercise. There are two...

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Deborah-Diane @mixgreen - I agree! I love my yoga class. I listed it under flexibility training, which is very important for a number of reasons.

14 Feb 18

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