navinj

@navinj (4)

India • Age 40

Joined myLot 13 years ago

Discussions (3)

Responses (1)

navinj's Responses

How many hours of sleep is enough? Is 6 hours OK?

inkyuboz @inkyuboz (1392) • Mandaluyong City, Philippines 9 Jan 11

I only sleep for 6 hours a day but I know the recommended number of hours is 8, right?(correct me if I'm wrong.) Anyway, I feel refreshed already when I sleep for that short amount of time and I never feel sleepy the rest of the...

37 responses •

5 people

navinj It vary from age. If you are young guy then it is enough. but if your age is more than 50 than i will say you go for 8 - 9hrs/day.

9 Jan 11