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pangeran01
@pangeran01 (18)
Indonesia • Age 67
Joined myLot 15 years ago
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pangeran01's Comments
Relieving Back Pain
jackee
@jackee
(138)
•
United States
28 Nov 09
I used to try over the counter items like creams and compounds hoping that would help elieviate some or all of the pain. However, the best I ever got out of them was a tingle, and or some warmth which wasn't much help. I have...
back
ibuprofen
ice
pain
3 responses
pangeran01
I mean that, after you have back pain and to accelarate the healing process, we avoid foam mattress, why? because me worry that the matress was old will cause the following spine structure flexibility of the mattress, and when it's so, will accur at the waist...
1 Dec 09
Relieving Back Pain
jackee
@jackee
(138)
•
United States
28 Nov 09
I used to try over the counter items like creams and compounds hoping that would help elieviate some or all of the pain. However, the best I ever got out of them was a tingle, and or some warmth which wasn't much help. I have...
3 responses
pangeran01
maybe, you had never warming up before doing exercises.. my advice is if you work a lot of sitting, get used every one hour you stand and do stretching the legs and waist. hopefully a speedy recorvery.
29 Nov 09