perrin
@perrin (4)
Age 45
Joined myLot 19 years ago
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mayank007
@mayank007 (425)
• India
11 Nov 08
A healthy diet rich in calcium of around 1,000mg to 1,500mg, as per experts magnesium and vitamin D is essential. Dairy products, chicken and fish, tofu and nuts are a good source of protein, calcium and lysine. Also include lots...
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1 person
perrin A healthy diet rich in calcium of around 1,000mg to 1,500mg, as per experts magnesium and vitamin D is essential. Dairy products, chicken and fish, tofu and nuts are a good source of protein, calcium and lysine. Also include lots of fruits and vegetables in...
11 Nov 08
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1 comment
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1 person