fruit

I love fruit and eat it in some form at least once a day. I love fresh and dried fruit for breakfast, dessert, and snacks.

Definately fruit is the best food ... and fresh fruit is better than canned ... even better is organically grown fruit. We have a small farm where we grow organic fruit and vegetables .... cannot produce enough for the demand of the stuff. So during the various seasons we always have fresh organically grown fruit to eat ... plus my partner bottles some which we can eat out of season. When I am away driving the truck ... always take some fresh fruit with me .. keeps me going and more alert than a large meal ... most important when I am hauling a load of 50 tonnes of goods on the back of a couple of trailers.

Yes, and in India you probably get it more fresh than in the Northern countries. If you eat fruits when your stomach is empty, you benefit most from the goodies in it. It is better eat fruit before meals than after, then it continues to our digestive system very fast. We should wait at least 15 minutes before eating anything else.