Swimming is the best exercise
By cielo_09
@cielo_09 (28)
Philippines
6 responses
@biznizman01 (581)
• Philippines
19 Apr 07
you could be right. at least you don't get to many injuries when you are swimming. most of the athletes who got injured use swimming as part of their therapy to regain mobility. so i guess your probably right about swimming.
@lafavorito (2959)
• Philippines
22 Apr 07
I agree. Swimming is cardio and strength workout in one exercise, while swimming a person's heart rate increases that's the cardio part while he tones his muscles with every stroke & kick that's the strength part. My body is at it's healthies suring my varsity swimming years.
@lightningMD (5931)
• United States
20 Apr 07
I agree swimming is the greatest exercise. It uses all your muscles but doesnt put as much strain on your joints. I have arthritis and swimming really is the only exercise I can do comfortably.