How can I reduce my weight?

Its very much a case of eatil a litl eless and excercising a littl emore. Thats pretty much all there is to it. Try eating smaller portions and going for an extra half hour walk a day, that should do it very quickly if your diet is already well balanced and healthy. Check that you arent eating too much junk or highly processed food though, switching from chocolate to fruit can make a massive difference for example.

eat lot of fibre rich food.avoid fried items ,eat raw vegetable and fruits have brown bread or brown rice .you may do yoga .on of the website which helps to reduce weight by yoga ,watch the t.v .prograame in the website do it care fully www.divyayoga.com