when I can find vitamin B

I think the best source of Vit. B are green leafy vegetables like spinach and moringa olefeira (malunggay).Beef and sunflower seeds are also good source of Vit.B

Vitamin B1 is also called Thiamin is a water soluble vitamin and is found in whole grain cereals, bread, red meat , egg yolks, green leafy veggies, legumes, swet corn, brown rice, berries and yeast. vit B2 is also found in whole grains products, milk, meat, eggs , cheese and peas. Vit B3 is found in meat, fish, eggs, legumes, potatoes and peanuts. Vit B6 is found in liver, meat, brown rice, fish, butter, wheat germand soybeans. Vit B12 is found in liver, meat , egg yolk, poultry and milk. Vit B9 is found in legumes and whole grain cereals.

Foods with vitamin B are oats, barley, wheat bran, whole grain products (cereal, bread), avocado, salmon, nuts, beans, and brewer's yeast.

Watermelon, kiwi, peaches, tomatoes all have vitamin b. So do bananas and oranges. Lima beans, avacado, sweet potatoes all have lots of B as well. Here is a helpful website: http://www.healthalternatives2000.com/vitamins-nutrition-chart.html

if you only get a vitamin b you can buy vitamin in an apotek. but if you like from food, i think rice is a lot of vitamin b. in my country, rice is number one food. if you want to get vitamin b from this food, you must eat this food every day. i am sure you can get a vitamin B. try it