How do you sleep earlier?

Actually before going to bed a shower really makes us liking to go to bed right away. Usually during exams i sleep early i develop that habit before the exam sets in, making it as a habit so that it will makes us get used to it during the exams. Some guys read books but i usually don't do that as books keeps me awake

I simply can't do it that late, I have to start sleeping early a couple days before if I want to wake up early otherwise it's too late for me so I tend to plan it a bit ahead.

I go to bed earlier just for one reason. When I feel sick, because that I must take sleep earlier to recover again my energy. So I can do my activity normally. But I don't agree with "eating before sleep keep awake longer". I think that make us oversleep easier and earlier. Don't you?

When I was examination pre day i sleep earlier. Naturally I awake correct at wht o clock i want to lay. It will happen to me naturally. after awaken I go bath and prepare my self to exam.

I would not go to bed 6pm,I need to eat food,brush my teeth,read book until I fall asleep.I think you need not to so nervous,needn't you?

i will skip my meal.. i won't do all my routine before i'm going to bed so that i can be able to save much time to review my exam. i set my alarm clock in a loud mode to make me awake..

I don't know take a long hot shower to relax you, or a valium, some sort of sleep aid.

I probably would not go to bed as early as 6 pm. I would eat something with dairy, perhaps some warm chocolate or cocoa. Take a warm shower about two hours before I want tosleep, dim the lights, take something to bed to read and read until I fall asleep.

I've always had problems getting to sleep. When I was at University I was always up all night before my exam the next day - revising. I had to revise a lot because I always left that sort of thing to the last minute as I was usually out partying and not attending classes! To get to sleep earlier perhaps try a nice hot bath to relax and not worry about the exam the following day. lol

When i am tired and had a bad or not to much sleeping last night, i can go to bed really early. And no, eating before sleep makes you lazy and sleepy, just your full stomach is heavy.

Don't really have an answer for you... as I find it impossible to go to sleep on command when I need to. If you are tired already... eating dinner will put you to sleep. But if you eat the wrong food... you risk to have indigestion through the night... and still have it in the morning. It is not a good thing to go to bed straight after dinner. Falling asleep in your lounge chair after dinner is OK... because you are sitting down... not lying down. For my part... if I fall asleep after dinner... I only sleep one hour or two... then wake up and cannot go back to sleep for hours. I can only go to sleep when I am really tired. So if I need to get up really early... I simply make do with five hours sleep instead of eight. Then I have a good sleep the following night.

Based on my personal experienced way back when I was still a student, I can't really sleep early though I'll have an early exam on the following day. I don't know, but I can't keep it away from me to anticipate things or the questions in the exam the next day. But anyway, that didn't gave me a negative feedback. Sleeping late wasn't merely a hindrance to me as long as I've studied my lessons well.

I think just don't think about anything focus on blank side If you still can't sleep, consume a medicine for sleep)like codein)

Pray to god be a tention free and go to sleep.You can sleep early.And second one is do work fast and make meal in time .EAT KHANA EARLY IN THE EVENING.

Perhaps i can't answer your question directly. i think you just need to sleep as usual and there is no need to make yourself so nervous, that is abandon brushing your teeth or something like that. the more you nervous, the later you get sleep. do you think so?