Do you take 2 liters of water a day?

I don't drink that much, but I've read tons and tons about the benefits of doing so! Strangely, the taste of it gets to be more appealing when you get used to it. After drinking lots of soda every day, water definitely tastes flat, but it grows on you.

I do try to drink lots of water. I aim for 2 litres but im happy if i manage one as that is alot better than before i was trying. On a good day i will manage 1.5 litres. Depending on what i am doing i will try and sip a large bottle throughout the day rather than trying to drink a glass when i can.

Wow! I didn't know that 2 liters of water can ease so much pain and avoid so many diseases. I don't know if I am consuming 2 liters a day but I hope I am or I am close to. I think I feel healthy, maybe because I have been drinking a lot of water.

I dont drink enough water, I barely do. I live on coffee or coke. I know I should cut down but I really dont like the taste of water and only drink probably 1 glass in a week. Thats horrible I should drink heaps more.

haw haw,cheenlly,i lke water,i think i must take more than 2 liters of water a day,because i am usually at home,and when i am free,i will drink water,unconsciously.SO do not warry i am short of water.:)

I always know water is good enough and also we need about 2 liters a day but I did not know the stat you mentioned. I should bear this in mind because I could hardly manage 1.5 liter a day.. many thanks for the info. http://healthysite.blogspot.com

yes, even more. I try to drink more water, and I drink alkaline water a more healthy alternative to regular tap water or purified (acidic) water. Yes I believe that taking in water helps the health and taking in alkaline water is healthier.

Thank you my friend for the useful information. Yes, water is the best source for almost everything in our body. It's a powerful source of anti-oxidants. Minimum requirement is 8 glasses of water per day, I think that should equate to 2 litres? Yes, let's everybody drinks lots of good old plain water!!

2 liters?So much.I've never drank so much water a day before.Even,i have no water at all once,although i know it's no good to our health.

No. I usually dont drink that much. But i drink more than that when i am studying that would thrice a week or so. Whatever benifits you mentioned are true but if i dont feel like drinking should i be drinking forcefully?

I have heard before that drinking alot of water can be very good to health ,but i don't know that it could benefit our health so much.That's so wonderful!Before i always manage to drink as much as i can every day.But i am more busy and drink less water now.However i try my best to complement water to my body in many other ways apart from pure water,like tea and plenty of fruits-my mum suggest.

Thank you for the imput, after reading this I have told myself that "I really need to start drinking water!"...lol...I am lucky if I get 8 full ounces into me a day ...I am a coke fanatic, I drink cok everyday! I can't have a meal without the red can in my hands....lol......I know that it is unhealthy and I realize that I have to change my ways...So thanx for posting this!

wow!! tanks for the info my friend... now i will try to drink 2 litters of water a day...thanks for the info again.....

Frankly speaking no one counts that wheather he or she is taking 2 liters or 3 liters of water per day or not.. Ya but there is a rough idea that i take more than two liters of water per day.. Its summer here and i drink water after every one or one and half hour... So I can conclude that i drink more than 2 liters of water per day

Im not sure. I hardly notice how much i drink. But i better keep these in mind whenever i forego going to the fridge to fetch a glass of water. And i better drink water too to stopp those midnight snacking! lol i need to!:P

no but i know i should. i maybe drink 3 classes a day

my regular water intake daily runs to as much as more than 3 liters at most times. i always have a bottle of it at my side. water is needed to cleanse our system of all the undesirables, as well as, nourish it for its need in quenching thirst.

I usually drink 1.5-2.5 liters of water a day. But sometimes when I'm doing something very interesting for me - I forget to drink. And when it takes for few hours, I can notice that I'm much more tired than usual. In a quarter of an hour after I start to drink again - I start to feel OK. What I have read about it: There is better to drink few sips of water every quarter of an hour than to drink half of a liter of water through 5 minutes. Body can work with continual supply of lower amount of water much better than with a single dose of water.

I drink more than 2 liters of water a day, I just really like water. And sodas arent the best thing for you unfortunately. I have also heard that when your body tetlls you its hungry, sometimes we misinterperret the hunger for what is actually thirst. So drink up buttercups :)

I drink water most of the day. I love water I don't feel liek I need soda . I do not have a sweet tooth at all. I drink orange juice or cranberry juice with breakfast, but other than that water.