Do you still have enough time to do exercise?

even i am in the same condition ..i want to exercise but i hardly get time for it..its because of te work..and when i do get time i feel very lazy to do it...how i wish i could change myself..

I have a busy schedule as well, as a wife, mother of a 12 year old and also as a manager of a 24/7 IT department, my schedule can be hectic and grueling. I do work long hours but I still find time to exercise. It only takes 15-30mins a day if you think about it. What I do at work if I cannot leave on a break is I walk around the entire floor, I do several rounds- up to 10. I also have a stepper in my office, so that if I am on a long conference call I do not stay sitting down, I use the stepper while on the call...try buying yourself a pedometer, this will measure your movements. It's all about the movements really, so long as your not sedentary and you move a lot, that is exercise!

well i am still at school.but i seldom do exercise as well,i am a bit of lazy,we used to have gym lessons,but i don't like it,i think i don't like to do exercise... i am going to take some yoga lessons this summer,i know when i go to work,i will have less time to do that,so i think i should make full use of my time.

i thank everyone should exercise everyday,not only is give our health but also make everyone have enough energies to work!

nope, i don't think i have enough time to do exercise. i do walk a lot though. to go to work, i park my car at the train station, and there are loads of cars parked there as well, and by the time i reach the parking lot, all of the parking lots located nearby the train station are already occupied. so i have to park far, far away. i take the train to go to work and the train station is also not that near to my workplace, gotta walk somemore. it's tiring! :P that's one form of exercise that i do hehe...better than nothing.

hey i am studying rt now and even then i dont get time for exercise and also i am too lazy to do it.

If i don't i'm trying to make time to exercise, at least 2 times a week. And i practice walking every day, to keep myself in a good shape.