grow taller, age doesn't matter

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I'm a short girl. I only stand 5'2" and I really want to grow taller but they say that one won't be able to grow once s/he reaches 18, I'm already 19. I already lost hope; until I learned about the SHINBONE ROUTINE. Basically, the idea is to create as much MICROFRACTURES as possible. Naturally, a person obtains microfracture through normal jogging and walking but to create a significant amount, ankle weights are needed. Bones naturally heal fast, in less than an hour; the objective is to stretch the bone while it's healing, thus making you taller and taller each time. Generally this is the routine: 1. Jog with ankle weights for 30-60 minutes. Ankle weights may vary from 6lbs to 15lbs depending on the current height. 2.Sit or lie down with 10lbs to 45lbs iron rings on each leg to stretch the leg. You can do this by sitting on the edge of you bed as long as you leg don't touch the floor. Do this for 1-2 hours. Remove the weights. 3. Sleep IMMEDIATELY. Avoid walking for the stretched shinboned would be compressed again. Keep your remote control nearby to avoid walking. Anyone willing to try it like me? Let me know about what you think.