Keep healty?

i also make sure that the socity is healthy it is in peace and the air is healthy water is healthy,my neighbour is also healthy .so that i can be healthy . Iff the society is in a riot or at war how can i be healthy,if the air i breathe is not healthy how can i be healthy,if my neighbour is a theif if ican sleep in peace which is going to affect my health.if he is a drunkard and shouts a lot how i am going ot get sleep.so if every body is in health .i will be healthy.

I try to make sure I get enough sleep and drink plenty of water. I walk for about 2 hours a day and I eat healthy meals. I find that sticky to a vegan diet keeps me healthy. If you are interested in recipes for a vegan diet, that are low fat, full of nutrients and easy to prepare look at: http://www.recipesforvegans.co.uk