do you think you can eat fast food without hurt your healthy?

Yap, it's really bad that you always eat outside, either fast food,restaurant,whatever, because to make the food taste good they put a lot of flavoring,but that's contain a lot of chemicals, it's ok if sometimes & don't eat a lot, the more you eat, the more chances of having a problem in your health, yuo know what, i've had a family too with 4 kids, but i able to work & cook a home at the same, maybe it's how you manage your time,but things can't really avoided, try to take some vitamins & herbal that can protect your health.

Chinese fast food is indeed better than KFC or Mcdonald's.But,in fact,no matter which kind of fast food is not good for our health.People are busy with their work everyday and have not time to cook.I think the supper can be cooked when they are off duty,and as to lunch,they can bring handy food that has been prepared last night.However,it's better than having fast food.

I think that eating fast food can be done in moderation. It is important to make the right choices at fast food places which is where I fall apart. Most places now offer fairly healthy alternatives, but many people simply cave in when they arrive there. The best suggestion is to avoid fast food if you know you don't have the willpower. As for Chinese food, I love it, but here in the USA it is not always prepared healthy either. Great topic !

hi sally. yes u are right, it is too difficult now days to take fast food and maintain a good health. this is why i don't like taking fast food quite regularly. here in India we don't have the same problem as in each house food is prepared in spite to these busy schedule as we believe that eating together at homes is one of our tradition.

I think it seems impossible to eat fast food without hurting our healthy.take me for example,every morning,after getting up,washing face,cleaning teeth,then rush to work.I have no time to eat my breakfast ,let it alone fast food.but even thus,I have no appetite at noon,I think it maybe the symbol of my unhealthy.but how can I do?

I don't think it is possible that way, although if you take in moderation and have a good excersice regime, it might not effect you much.. Busy life! When one is always after wealth, compromising health.. it is not worth taking such risks.. Health should come above everything else!!! Only then can you perform better!