Sun Strok

Everyone should avoid the midday sun, usually from noon until 2pm. Adults should wear a broad brimmed hat, long sleeved shirts and sunglasses. Children should wear long sleeved shirts, hats and high-factor waterproof sunscreen. Babies under 9 months should be kept out of direct sunlight.Never lie in the sun to dry off after swimming, the skin will burn in a matter of minutes. Wear cotton fabrics next to the skin, they are cooler. Avoid loose weave fabrics that allow penetration of the sun's rays.

i thinkone thing that you must also prevent is dehydration you must bring water to prevent dehydration...godbless..

Anything that shades your head and neck is good for preventing sunstroke. A wide brimmed hat, for instance, or a parasol, a silk cravat around your neck, turn your shirt collar up even. Brightest Blessings.